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   Acting Together for a Better Tomorrow Through
Lifelong Growing, Caring, Giving and Living
 
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Enjoy the good life and the best years with vigor and vitality.

Now is a wonderful time in which to grow older.  Medical and pharmaceutical advances are allowing us to live long fulfilling lives.  Technology and productivity have enabled many of us to afford financial security.  We have the freedom to choose our activity and we have the vitality to live actively.   We have not have all the vigor of twenty-somethings but we still have a lot of kick left.

What does become apparent as we move through our fifties and approach our sixties is that we can no longer take our bodies for granted as we could earlier. We have to work to stay in shape.  That requires attention to what we eat, how we exercise, and how we handle stress.

You know you will feel better and have more energy if you take care of your body.  But it’s hard to get started and harder still to stay motivated.  We can help you track your progress so you can know how you are doing.

In the right hand column are links to help you address each of these challenges.

 

We'll help you to get on track and to stay on track.

Give yourself credit for eating right and exercising moderately.  Click here.

Stay on track to maintain your energy.  Click here.

Consider your lifestyle to avoid hassle and to soar.  Click here.

     

 

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Adminstration:  Active Aging Advocates, 2855 Carlsbad Blvd., N116, Carlsbad, CA 92008

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